GERD

H. Pylori & Reflux

accurate testing, timing traps, what to do if positive

Why ZebraGut Exists

The story behind my writing about GERD and gut health

Stop Chasing “Billions”: A simple probiotic guide for gut health

What the Hell is Gut Health?

A plain-English guide to help readers define, measure, and improve their own gut health.

An Apple (Cider Vinegar Drink) a Day Keeps the Reflux Away

Digestive clarity brought to you by, your highness ACV. Smart timing and metabolic insight (plus why the science is sneaky but promising).

From Aperol to Pepcid: A Gut Week in Review

How to Drink Coffee Without Wrecking Your Gut

What 40+ YouTube videos, Reddit threads, friends, and my gut taught me about drinking coffee with GERD.